A space to understand yourself more deeply.
There are moments when something asks to be looked at more closely: a transition, a relationship,
burnout, a recurring pattern, difficulty with boundaries, or a life that no longer quite fits.
The work is not only cognitive. We pay attention to thoughts and meanings, but also to emotion, bodily
sensation and the signals that can tell us something is being activated before we have fully made sense of
it.
Learning to notice creates a little more space: to stay with an experience, regulate, understand it more
deeply and respond with greater choice rather than move immediately into a familiar reaction.
THE WORK
An integrative way of working
I work with the person as a whole. We may explore thoughts and meanings, emotional responses, bodily
experience, relationships, personal history and the context in which your life is unfolding now.
The work is not only cognitive. The body can register activation before the mind has fully made sense of it.
Sensation, tension, impulse, breath or a change in energy can become useful information, alongside what
you think and feel.
Learning to notice what is happening gives us a little more space. Space to stay with an experience,
regulate, understand it more deeply and respond with greater choice rather than move immediately into a
familiar reaction.
The purpose is not insight for its own sake. It is integration: allowing what we begin to understand to
become available in how you actually live and relate.
INTERNATIONAL LIVES
Living between places, cultures and identities
Many of the people I work with are living internationally, building a life away from where they began, or moving between cultures, relationships, careers and family roles.
Questions of belonging, identity, home, independence and connection can become especially visible in these lives.
Ways we can work together
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Ongoing integrative work with your goals, values, decisions and practical steps forward, while remaining attentive to emotions, bodily experience, relationships, personal history and patterns that may influence your choices.
Reflection, integration and accountability support change that can be lived, not only understood.
WHO IS THIS FOR?
For people navigating transitions, important decisions, a sense of being stuck, burnout-related life changes, relationships or personal and professional goals. Also for people living abroad or between cultures who are exploring identity, belonging, direction and the life they want to build. -
A gentle, curiosity-led and trauma informed approach developed by Dr. Gabor Maté.
Together we explore the beliefs, emotional responses, bodily sensations and meanings beneath a present difficulty or recurring pattern. Rather than treating a response as a flaw, we become curious about how it developed and what it may be expressing.
WHO IS THIS FOR?
For people wishing to explore recurring emotional or relational patterns, self-criticism, boundaries, disconnection or responses they understand intellectually but find difficult to change. This may include the emotional experience of relocation, belonging and living between cultures. -
Space for reflection, connection and shared exploration.
From time to time, I offer small-group experiences around themes that shape our lives and relationships. These may take the form of facilitated circles, focused workshops or structured programmes. Each experience has its own theme, format and practical details.
WHO IS THIS FOR?
For people who value reflection, learning and meaningful connection in a thoughtfully facilitated group setting. Dates, format and fees announced with each experience.