Integrative Coaching · Leadership Mentoring · Executive Coaching
Understanding what shapes the way we live, relate and lead.
I work with individuals and leaders who want to understand themselves more deeply, and create more choice in how they live, relate and lead.
Based in Athens · Working internationally
Sometimes, knowing is not enough.
We can understand intellectually that something needs to change and still repeat it: the same reaction under pressure, the same difficulty with a boundary, the same need to control, achieve, withdraw, please, prove or keep going.
Our ways of responding have histories and meanings. Some began as intelligent adaptations. What once helped can become limiting when it is the only response available.
Integration is at the center of how I work.
Much of what shapes the way we live and relate operates outside our immediate awareness. Slowing down creates space to notice more of what is happening in the mind, emotions and body, including responses that may otherwise unfold automatically.
As we become able to stay with what emerges, we can begin to understand it and bring more of what has been outside awareness into conscious experience. Integration is where insight begins to become lived change, as different parts of our experience can be recognised and held together, creating greater freedom in how we respond.
SLOW DOWN → NOTICE → REGULATE → UNDERSTAND → INTEGRATE → CHOOSE → RELATE
We cannot consciously choose what we cannot yet see.
What we integrate within us changes how we meet the world around us.
What changes in the way we understand and relate to ourselves inevitably influences how we meet others, how we lead, what we bring into the groups and systems we are part of, and what we contribute to the world around us.
INDIVIDUAL
Our relationship with ourselves and others.
LEADERSHIP
How we enter authority, pressure, decisions, conflict and relationships
ORGANISATIONS
what we transmit into teams, cultures and systems
WIDER IMPACT
what we participate in, reproduce and contribute to.
Individuals
A space to understand yourself more deeply.
Integrative 1:1 Coaching
Compassionate Inquiry® Sessions
Circles & Group Experiences
Leaders & Organizations
A space to think more deeply about how we lead, and what shapes us when we do.
For leaders and organisations interested in what sits beneath visible performance: the meanings,
assumptions, relational patterns and automatic responses that influence how we exercise authority, make
decisions, handle pressure and affect the people and systems around us.
Executive Coaching & Leadership Mentoring
Conscious Leadership Programme
Leadership Workshops & Team Development
The person before the method.
I spent more than a decade working in international business and leadership, learning how organisations
operate under pressure, how decisions are made and how people affect the systems around them.
Over time, my attention moved increasingly toward another question: what shapes the person inside the
role?
My work today brings together business experience, coaching, psychology, Compassionate Inquiry,
somatic attention and psychoanalytic thinking. Together, they shape the way I meet another human being.
Perhaps we begin by slowing things down enough to see what is here.
Whether you are coming with something personal, a leadership question or an organisational conversation,
we can begin there.